10 Health Benefits of Black Currant, More Popular Known As Ribena

If you have ever walked in the downtown core of Kingston or in the busy Half Way Tree, you may have come across vendors who claim to be selling ‘Ribena’.

While Ribena is a brand name of black currant juice, what they are really selling is the highly nutritious black currants.

From the juice to the oil inside its seeds, black currants are great.

Check out 10 facts about Black Currants :

  1. Blackcurrants are often dubbed the “forgotten fruit” because they are highly nutritious but not very popular.
  2. The fruit of the blackcurrant can be eaten raw; however it has a strong, tart flavour.
  3. Blackcurrants have four times more vitamin C in them than oranges.
  4. Blackcurrant seed oil is a major ingredient in cosmetics preparations; it is often combined with vitamin E.
  5. Dark circles under tired eyes, according to a recent study, can be reduced through the consumption of Blackcurrants.
  6. Polyphenols found inside blackcurrants are believed to improve blood circulation.
  7. Annually, Japan imports $3.6 million of New Zealand blackcurrants.
  8. In traditional medicine, blackcurrants were used for arthritis, spasmodic cough, diarrhoea and as a diuretic and for treating a sore throat.
  9. Black currants are effective against cancers,  as they are rich in antioxidant content. These antioxidants provide blackcurrants with its anticancer properties.
  10. Blackcurrants are a common ingredient of Rødgrød, a popular kissel-like dessert in North German and Danish cuisines

Next time you see black currant laying around under a tree, don't be afraid to get your fingers colorful else gwaan go buy it Downtown Kingston.

Comments (3)

  1. rushell lindsay

Well I wanted to know what ribena is good for cause my son eat it everyday cause the tree is in our home town he seems to love it he eats it raw he drink the juice the juice is nice I love it

 
  1. Carmen be

I do have poor circulation and form I have been drinking the juice my feet are not swollen and I don't have the muscles problem

 
  1. Curtis

Interesting... I was walking in Half-Way-Tree today and I was introduced to this fruit 'Ribena'. I've never had it before but I've always heard/seen the ad on the tele... I bought it nonetheless, figured I would try it.

It's not bad, but as you...

Interesting... I was walking in Half-Way-Tree today and I was introduced to this fruit 'Ribena'. I've never had it before but I've always heard/seen the ad on the tele... I bought it nonetheless, figured I would try it.

It's not bad, but as you said it does have a tart-like taste, so it may not be something I think I would consume raw regularly. I'm going to try juicing it to see how that works out.

It's good to get health literate. Thanks for sharing your knowledge, it helped a lot.

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